What is [Clinical] Depression? – TED-Ed [5min]

What is Bipolar Disorder? – TED-Ed [5min]

Listening to Shame by Brene Brown

The Power of Vulnerability by Brene Brown

Empathy [3min]

Self-Compassion [4min]

Video The Grieving Process: Coping with Death [4min]

Care Oregon
https://www.careoregon.org/about-us/what-we-do
Oregon Health Plan
https://healthcare.oregon.gov/Pages/index.aspx
Washington Health Plan Finder
https://www.wahealthplanfinder.org/us/en/home-page.html

Please contact WPU Accessibility Services for more information.

• George Fox University Behavioral Health Clinic
  Counseling and Testing Services (Sliding scale offered)
  https://www.georgefox.edu/bhc/index.html
• Pacific Psychology & Comprehensive Health Clinic
  Counseling and Testing Services (Sliding scale offered)
  https://www.pacificu.edu/about/community/healthcare-clinics/pacific-psychology-comprehensive-health-clinic

See Therapy in a Nutshell channel for videos on relational skill building: Healthy Relationship Skills Playlist

See the Gottman Relationship Blog to search by topic. John Gottman is a leading relationship researcher and speaker. Have you ever heard of the 4 horsemen (signs) that will predict the end of a relationship? Check out what the Gottman institute has to share: Relationship Blog

Family

Dealing with judgmental/overbearing family members – Therapy in a Nutshell [13min]

How to deal with toxic relatives – Mel Robbins [6min]

Interpersonal

Emotional Flooding:(John Gottman) How Anxiety impacts Relationships – Therapy in a Nutshell [6min]

What is Intimate Partner Violence? IPV – CDC [2min]

Search engine: Search for licensed therapists on Psychology Today.

How to Seek Mental Health Counseling Services outside of WPU
If you’re no longer a student or are for any reason unable to schedule an appointment with the Counseling Center, please consider these basic steps to connect with a Licensed therapist in your area.

Basic Steps

1. If you have health insurance, clarify with them if you have mental health coverage.
2. Search for a therapist that meets your criteria of needs/goals.
3. Interview the potential therapist(s) over the phone or through email.
4. Schedule a first meeting to see if it is a good fit.

Inpatient Care:

• Cedar Hills Hospital
  https://cedarhillshospital.com/treatment-services/inpatient-programs/
• Providence Adult Eating Disorders Treatment Program https://www.providence.org/locations/or/st-vincent-medical-center/psychiatric-care/eating-disorders-treatment-program
• Providence Inpatient Psychiatric Care https://www.providence.org/services/mental-health
• Unity Center for Behavioral Health https://unityhealthcenter.org/mental-health-inpatient-care-temp

Outpatient Care:

• Cascadia Behavioral Healthcare
  4212 SE Division
  Urgent walk-in clinic 7days/week: 7am to 10:30pm (503) 239-5952
  (Connected to Project Respond)
• Cornerstone Clinical
  CCS Eastside Milwaukie, OR (503) 786-1711
  CCS Westside Tigard, OR (503) 352-0036
  http://www.cornerstoneclinicalservices.com/our-clinicians/
• Lacamas Counseling
  Vancouver, WA
  https://lacamascounseling.com/
• A New Day Counseling Center
  Western Seminary
  5511 SE Hawthorne
  (503) 517-1895
  https://www.anewdaycounseling.org/
• Providence Psychiatric Dialectical Behavior Outpatient Therapy Program
  https://www.providence.org/locations/or/portland-medical-center/psychiatric-care/psychiatric-dialectical-behavior-outpatient-therapy
• Providence Psychiatric Intensive Outpatient Program
  https://www.providence.org/locations/or/portland-medical-center/psychiatric-care/psychiatric-intensive-outpatient-program
• Refresh Therapy (2 locations)
  Vancouver, WA
  https://www.refresh-therapy.com/
• Western Psychological & Counseling Services(Multiple Locations)
  12636 SE Stark St., Plaza 125, Building J
  Portland, OR 97233
  (503) 253-4600
  https://lifestance.com/welcome/western-psychological-counseling-services/
• Sundstrom Clinical Services
  21900 Willamette Drive, Suite 202
  West Linn, OR 97068
  (503) 653-0631
  https://www.sundstromclinic.com

Please see WPU Sexual Misconduct and Title IX and the Personal Safety resources.

• Bradley Angle(LGBTQ+ Services)
  503-235-5333
  https://bradleyangle.org/get-help/programs/lgbtq-services
• Call to Safety(Portland Women’s Crisis Line)
  1-888-235-5333
  https://calltosafety.org/resources/quick-facts
• The Gateway Center(DV Services in Multnomah County)
  (503) 988-6400
  Monday- Friday 9am to 4pm
  10305 East Burnside Street
  https://www.multco.us/dv/gateway-center-domestic-violence-services
• Sexual Assault Resource Center (SARC)
  24-hr anonymous, confidential and free support call: (503) 640-5311
  https://sarcoregon.org/sarc-oregon-24-hour-support-line/
• Video Tea and Consent

211 Info: Your guide to health and social services

Street Roots

Portland Metro Resources

Single Mother Guide (Oregon)

Grants for Single Mothers

Oregon Housing and Community Services

Temporary Assistance for Needy Families (TANF)

• Getting around Portland: List of options
  https://www.travelportland.com/plan/transportation/
• Ride Connection: Door to Door Services
  https://rideconnection.org/
• Trimet Bus Services
  https://trimet.org/bus/index.htm

Understanding Anxiety

Anxiety Cycle by Therapy in a Nutshell [3min]

How Stress Affects Your Body – TED-Ed [5min]

How Stress Affects Your Brain – TED-Ed [5min]

Coping with Anxiety

Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle by Therapy in a Nutshell [14min]

Why Mindfulness is a Superpower [3min]

Meditation Apps: Abide, HeadSpace , Calm, or check your app store by topic “meditation”.

Emotional Regulation & Grounding Techniques – Paige Pradko YouTube Playlist

Intrusive & Obsessive Thoughts

Debunking the Myths of OCD – TED-Ed [5min]

Obsessive Intrusive Thoughts | Top 4 Techniques to Manage Intrusive Thoughts – Paige Pradko YouTube Channel [13min]